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It`s time for grandpa and grandma to bust a move. Yes! You may be old and wise, but it`s never too late for the elders to take a Zumba class. A Zumba Gold fitness class are made for the seniors and people with physical limitations. Sounds like me because I consider myself a beginners. Lol
Zumba is an easy going dance aerobics class. People with physical imitations prefer working out in a slower pace. A person who have never taken a course like this should attend one of these classes. If you feel like you don`t know how to dance, don`t have rhythm or can`t remember the steps it`s okay! Just to remember its about getting out you comfort zone and have fun! It`s okay if you messed up! You can just practice and practice! Practice makes perfect right?
1. Are you part of a Zumba class?
2. Are you embarrass dancing in front of others?
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