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I have been trying to live a little bit more of a healthy lifestyle lately (trying being the key word). So I am a member of my local YMCA and I noticed they offer Yumba classes. I had never heard of it but stood in the open window while the class was going on and thought to myself, well looks hard but
I like to dance, so on Friday night I decided to try it out . .It`s something that combines dance and cardio: Zumba!
It was a pretty intense workout. I like the instructor and the energy, although some of the dance moves were difficult to master so I might have spent too much time on replicating the moves instead of going for maximum calorie burn. The studio was also PACKED to the rims, which detracted a bit from the overall experience.
Compared to the cardio portion of Fitness Boot Camp, I can say that Zumba is certainly more fun (and if you are really good at Zumba, youd be amazing dancing in a Latin club). A CNN article I found says that some participants burn 700 calories in an hour. Im quite sure thats not my situation, but on a Friday night, Zumba is the perfect antidote to a long work week. Has anyone else heard of or tried Zumba ? If so, what did you think about it !
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Source link: http://www.fitness-passion.com/