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I`m still on the coconut water wagon! :) I recently tried a coconut water from a brand called Zico, which I haven`t tried before. It comes in little tetra-paks, like juice boxes. As with most coconut waters, it contains only 100% coconut water - that`s it!
I found this coconut water to be a bit sweeter than the other ones I`ve tried, for some reason. I am not sure why that would be, since this coconut water is apparently not from concentrate or anything like that. Hmm. The calorie count is 60 calories for 330 mL, which is similar to other coconut waters that I`ve tried.
The package claims that Zico coconut water naturally...
<ul><li>-> contains more potassium than one whole banana (690 mg)</li>
<li>-> contains 5 essential electrolytes: potassium, magnesium, sodium, calcium, and phosphorus</li>
<li>-> supports rapid hydration</li>
<li>-> contains zero fat, cholesterol, or added sugar</li>
<li>-> is gluten-free</li></ul>
I actually didn`t know that there were five different minerals in coconut water...I just thought it contained potassium. Interesting! That makes me feel even better about drinking this stuff instead of Diet Coke. :P I`ll probably be buying more, as it`s on sale at my local grocery store. ^^
<strong>Do you like coconut water? If not, what other "healthy" drink do you prefer?</strong>
***Photo is my own; please do not take.