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Hi all, I would like to share 1 of my favorite fitness enhancement method, which is yoga. I found this web site in you tube & this is the description: Hello to all Yoga enthusiast from around the world. At http://yoga.org.nz you will find lots of free quality material, aimed at promoting the benefits that yoga has to offer.
The practice of yoga can improve and nourish the gift of health that you have been given.
We will show you why yoga is the world`s most advanced guide to life
Types of YogaThere are many types of yoga and http://Yoga.org.nz has information on many of them, they all have their benefits. We will continue to grow the site with new features and new information, as we continue to explore the wonderful benefits of continued health through the practice of this great discipline.
Free Video Download We have available for download a Free Beginners Yoga Video / DVD . It will be a valuable aid on your journey to complete health and well being.
Now Live Yoga & the Art of Aging below is part one of a seven part series . (61 minutes)
This is a free download or to watch online now. Sign up for our News letter to get the release details of parts 1- 4 ( 5-7 are currently in post production) Preview other Yoga DVDs on youtube.
*** So hope you guys have a good work out & visit the link for more videos.
Source link: http://youtu.be/lbyHCkNEOKo