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Yoga Booty Ballet has been out for awhile, but I really like this series of dvd`s. It isn`t hardcore exercise, but if you want to stretch, tone, dance, burn a few calories and have fun at the same time, this is a great option. It comes with several workouts so you don`t get bored of this quickly.
Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won`t believe you`re also losing weight and sculpting long, lean muscles. This unique program was created by two of the nation`s top fitness experts Gillian Marloth and Teigh Mcdonough. These women are motivating and they feel like they could be good friends because of their likable personalities.
I would rate this series on the beginner to intermediate level. There is a learning curve at the beginning with the steps involved, but it is pretty simple to catch on. I like this video when I am wanting an easier routine for the day or if I just want to focus on stretching my muscles with some yoga.