Yoga 101:Warrior

3 years ago

Stand with legs 3 to 4 feet apart, turning right foot out 90 degrees and left foot in slightly.
Bring your hands to your hips and relax your shoulders, then extend arms out to the sides, palms down.
Bend right knee 90 degrees, keeping knee over ankle; gaze out over right hand. Stay for 1 minute.
Switch sides and repeat.

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