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Extend arms out to sides, then bend over your right leg.
Stand with feet about 3 feet apart, toes on your right foot turned out to 90 degrees, left foot to 45 degrees.
Allow your right hand to touch the floor or rest on your right leg below or above the knee, and extend the fingertips of your left hand toward the ceiling.
Turn your gaze toward the ceiling, and hold for 5 breaths.
Stand and repeat on opposite side.
Next: Seated Twist