Yoga 101: Poses for Beginners

3 years ago

New to yoga? Try these basic yoga poses to get stronger and more flexible.
Mountain Pose
Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.
Next: Downward Dog

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