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This morning I had the chance to try an old workout from the http://www.bodyrock.tv/ website. If you don`t know what it is, go to the website and have a look at it. You`ll find a lot of amazing and effective workout routines which can be done in 12/15 minutes. Freddy, Sean and Lisa will keep you motivated :) Anyways, today I chose this http://www.bodyrock.tv/2011/11/12/sexy-time-abs-workout/