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Every week I make a reasonable attempt to go to the gym atleast 5 days a week or more.
My workout for the week of March 16th - 23rd included:
March 16th: Day of Rest
March 17th: 25 Mins Elliptical
March 18th: 25 Mins Elliptical
March 19th: 25 Mins Ellipcial
March 20th: 25 Mins Elliptical
March 21st: 25 Mins Arc Trainer
March 22nd: Day of Rest
March 23rd: 15 Mins Arch Trainer Stationary Bike 17 mins
Source link: http://www.lovelylavenderwhip.blogspot.com