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Okay maybe not exactly like the Olympians but you can work out while you watch them, with these simple exercises. The workout for the Gymnastics Team is: 8 Crunches every time they hug or high five their coach 5 push ups every time they don`t stick a landing 10 Jumping Jacks every time someone wins a medal 7 squats every time you can`t figure out which country is competing 8 lunges every time someone falls Now i am usually pretty aware especially when it comes to the gymnastics so I would change the second to last one to something different like 7 squats whenever the scores are in the Yellow. I think these television workouts are a brilliant way to keep yourself in shape, that way you won`t be sitting on the couch for an hour or longer just watching these exercises put you in the action too! I also added a few other workouts for track and swimming which are both very popular events. I hope you`ll give these a try with me! I`ll post my progress, or lack thereof after a couple weeks Happy exercising!
Disclaimer None of these work out were made by me, they all belong to http://fuckyeahmovieworkouts.tumblr.com/archive Where you can find even more cool work outs for your favorite TV shows and movies!
Don`t Forget to follow my other blog http://www.65yellowroses.blogspot.com I have a give-a-way coming up soon! health fitness sports
Source link: http://fuckyeahmovieworkouts.tumblr.com/archive