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BENEFITS OF WEIGHT TRAINING FOR WOMEN
When practiced correctly and with proper guidance, the female bodybuilding can bring many benefits. It helps you lose weight and burn fats, one in a light workout of weight training can eliminate about 300 calories.
The practice of the exercises also tones the muscles, combat sagging, helps the body make more definite forms and improves posture. With the practice of bodybuilding, there is an increase in lean body mass and increase the body`s ability to burn body fat. Strength training also helps lower cholesterol and improve blood flow and is a great ally in the fight against osteoporosis. The practice of the exercise causes the bones to absorb better the calcium and become more resistant.
NAKED AS DOUBTS ABOUT FEMALE BODYBUILDING
One of the fears of women in joining the gym is to stop gaining weight. Muscle and fat tissues are different. Muscle is more dense and firm, since fat tissue is soft and without form.
Acquiring muscles leaves the well-defined shapes and modifies the body, but does not mean gaining weight. And do not despair for women weight lifting will not turn it into a mountain of muscle. Women in general do not produce significant amounts of the hormone testosterone, which prevents a high degree of muscle development.
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