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Winter soup combines
When it hits that chill, now comes up the memory of a soup to warm up. The soup in addition to warm in the winter, still provides a healthier life, since foods included therein promote nutritional benefits that are excellent for maintaining good health. Besides being a food with low calories, when added vegetables, it is rich in vitamins, minerals, dietary fiber, antioxidants and water, thus promoting a better functioning body.
For many people, eating salads in the cold is more difficult, therefore the soup is a great option. At the time of preparing the dish has to be careful with the salt and excess fat and keep in mind three basic principles: the texture, flavor and balance of nutrients. The combination of staple foods must be made on the basis of three main groups: 1 - grains, cereals and breads; 2 - protein-rich foods, 3 - and vegetables