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Why do I have intense cravings for sweets?
Your blood sugar levels may be lower than usual, causing your body to desire the kind of quick yet nutrition poor energy fix a sugary snack provides. Or perhaps your craving is emotionally driven when your down. You seek the soothing taste of a desert. manage your sweet tooth by regularly eating meals rich in protein and complex carbs to keep blood sugar steady. And avoid an emotional eating episode going by for a walk.
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