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So the other day I was reading an article in Woman`s World Magazine on why diets don`t work!
According to the article, the reason is because we tell people about them.
Since you tell your family and friends about your diet, they compliment you too much, and you start to feel good about yourself and stop dieting before you reach your goal.
So if you want to diet, keep it to yourself, or tell another friend and go on a diet together, and his the gym and keep each other motivated.
Another reason, which is purely my opinion is that when you tell your family and friends, they start telling you that you look great and basically convince you that you don`t need a diet.
Basically, keep you mouth shut and then in a couple of months, pull out that bikini and shock the world. ;) haha
*I read this article in Woman`s World magazine, and added some of my own ideas. To get the full article, try finding the magazine or reading it online.
**The image is from the source link!