What Foods Cause Acne?

5 years ago

I haven`t had a lot of problems with my skin, rather than the occasional pimple, but just recently my skin started freaking out! And when I talked to my beautician, she said the reason might be my eating habits and she gave me some really good advice.
That`s why I decided to share it with you, because I do believe that it really helped me, combined with some extra treatment of the skin of course.

If you have acne-prone skin you really have to take care what you eat, because certain foods may aggravate the acne problem. You should remove all listed foods from your diet, switching to good eating habits and after first month you should see positive changes.

List of foods you should remove from your acne diet:

Nuts - and products that are made with nuts: such as peanut butter (that was the hardest for me!)
Chocolates - in any forms
Cola and other dark fizzy drinks (it`s ok to drink light colored sodas though)
Spicy foods
Salty foods - example: french fries, chips and other
Dairy products
Less sugar - it may cause problems, so consume less sweet products (difficult, I know, but good for you!)
Less fried foods - (again something with "less", so enjoy fried foods, but not all the time!)

Beside eating properly, you have to remember to take good care of your skin as well, by cleansing your skin properly, following skin care routine for oily skin, which should be consulted with your doctor or beautician and by incorporating some healthy activities into your lifestyle.

Hope this helps you, as it definitely helped me!
And if you know other tips, please share below!

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