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Hey Luuuxers !
It is high time for me to lose some pounds.
I am currently 54kg (118,8 lbs) for 156cm aargh!!
[ DIET PLAN ]
Breakfast: Bowl of cornflakes, milk, fruit.
Lunch: 1 to 2 yogurts
[ WORKOUT PLAN ] At least 3 times a week.
Stairs: 20 X
Abs: 2 X 50
Cardio Twister: 2 workout sessions
Plan: During this week I lowered my calories intake. I am going to eat very small portions so that my stomach is used to receiving less amount of food.
Also my goal is to suppress this craving sensation.
Stay tuned for updates about this week (from Monday till next Sunday).
Coming on next Sunday:
~ Weight in. Am I going to start losing weight?
~ Review on this week. Was it hard?
~ Next week plan.