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I am a person who likes to be always in shape, weight 88kg now, I feel fine but my intention is to stay weighing from 75kg to 80 kg, until the month of November. I will participate in a fight and have to stay in the weight category. I`ve been training 3 times a week because my body needs rest. On September 17, I will begin to train every day. What do you do to lose weight?