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If Im ever feeling stressed out I simply reach for a candle. Its a quick fix. Different scents will trigger different emotions. For instance, if I burn my Winter Cabin candle from Bath & Body Works it instantly puts me in a calm relaxed mood. I think this is because the smell takes me back to the holiday season. The holidays is my favorite time of year, and it bring happy thoughts. This candle makes me feel so warm and at ease, which is just want I need when Im not feeling my best.
Find a candle that puts you in your happy place. Light it. Then relax.
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