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Watermelon is one of the most popular fruit in summer. Although it can be found in stores throughout the year, these fruit season is summer when watermelon is sweet and very good quality.
Watermelon is an excellent source of vitamin C. It is also a good source of vitamin A, vitamin B6, thiamin (vitamin B1), potassium and magnesium.
This fruit not only refresh you on hot summer days, but can help in healing inflammation contributing to the development of diseases such as asthma, atherosclerosis, diabetes, colon cancer and arthritis.