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As we all know water is the magical potion for everything. It in lotion , food, used to cooked food and most importantly we as humans need this natural rescorce in o rder to survive. I find my self drinking about 12 serving of water thanks to my hand y water bottle . It It 32 oz and I refill it 3 times a day or more. I find myself with more energy and also in a better mood. My skins is much clearer when i increase my water intake.