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Have you ever wondered what first steps to take on the way to a fitter you?
Well those first steps are right outside your door!
Walking is a great cardiovascular, low-impact workout that can be great for a beginner`s workout!
If you up the intensity and incline of your walk, you can find yourself dropping a few pounds and feeling fitter overall and it`s a great form of exercise.
Walking is often overlooked as a `lazy` way to exercise, but we as humans were MADE to walk.
So get your shoes on, walk out that door and take the steps to a healthier you!