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Sometimes I suffer from insomnia. For awhile I was on a prescribed medication but I didn`t like the side effects and have tried to find more natural ways of falling asleep. Still sometimes this doesn`t work. Very rarely do I use any over the counter sleeping aids. Only if I`m really struggling to sleep. I usually use Sleep-eze but I wanted to try something new. Unisom is pretty good. It works fairly fast. Unfortunately, I did end up feeling really drowsy the next day and I really struggled to wake up and even to hear my alarm. Make sure you speak with a doctor if you are or are planning to use any sleep aids.