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Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink 2 teaspoons of honey and 2 teaspoons of ground cinnamon boiled in one cup of water. Drinking this mixture regularly does not allow fat to accumulate in the body, even if you eat a high calorie diet. If taken regularly it reduces the weight of even the most obese person. fitness weightloss skinny healthy