4 years ago

While going to school

Gives legs, leaving the bus, the healthier you to go to school on foot! If you walk an hour a day you`ll burn almost 300 calories! In addition, tonificas legs and buttocks were harder than the steel. But if the school is far from your house and you have no choice but to go by car, you can always ask you to leave some distance to walk a little. You`ll see that within a week already will notice the results!

Well contracted: Want to get to school super relaxed and in good shape? Then learn this trick: when you stop a red light, it contracts the muscles of the belly! After a few days you will radiate beauty and health!

I hope help you :)

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