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I cooked up a pack of Trader Joes Trader Mings Chicken Egg Rolls to pair along with dinner one night. Ive tried just about all Trader Joes egg rolls and these have to be the most authentic egg rolls they sell. Theyve got the classic thick and crunchy egg roll shell.
I cooked these in a convection oven with a little spritz of Pam cooking spray over the top of them. They cooked up perfectly, evenly and had a nice crispy wrapper. The filling is more along the lines of the filling youd get when ordering an egg roll at a Chinese restaurant. Its filled with vegetables, but its also filled with pieces of shredded chicken, instead of pieces of pork. There are pieces of carrot, cabbage, water chest nuts, bok choy, bamboo shoots, etc. mixed with the chicken. Theyre perfect just as is, but theyre even better dipped into a little bit of sweet chili sauce.
A serving is one egg roll, which are 140 calories. Definitely worth it if youre an egg roll fan.
What is your favorite frozen egg roll?