Tips on how to build muscles!

4 years ago

When it comes to building muscles there are more to it. Besides working out, lifting weights or going to the gym everyday. You will need the right plan, supplement, food, equipment, exercise plan, time and program. Oh yeah! Motivation is the key word to keep you going.

Try to eat a high protein diet such as the following:
red meat

With these main food it`s best you eat it every 2-3 hours to keep your body muscles growing.

Sport Supplements are another way to enhance your diet. It will promote your muscle growth. Don`t have time to eat? The supplements will substitute that for you. Important message! Don`t replace your supplements for your diet eating!

Eating fats can be a positive and negative thing. Have you ever heard about the unsaturated fat and saturated fat? Well the unsaturated far is the good fat. Great munch on would`ve to be walnuts, peanuts, seeds, olive oil, avocado, fish like salmon, granola, bagels and etc. Pizza and processed food are a big no no...

Carbohydrates is also the last important thing you need to promote muscle. It will give you the energy you`ll need. Anything that`s wheat is good for you. Fit instance pasta, beans, whole wheat spaghetti. Fruits wise bananas, grapes, blueberries, pears or any dairy products like milk, yogurt!

If you want to gain and build muscles it takes a lot of time to get where you want to be. Certain plans work for you and not others. Everybody bodies are made different.

1. Do you enjoy looking and feeling sexy?
2. Are you happy with your weight?

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