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Guess what ladies and gents? It`s time to hop off our lazy buns. Yes! You read that right! Summer is around the corner and we know we want to look our best!
To get started you`ll need to do cardio, cardio and more cardio. It`s important to do cardio because you want to be able to shrink the unwanted part. Here are three simple steps you can get the sexy stomach you`ve always wanted. Three of the best of the best beginner ab exercises you`ll need to do.
<strong> V-Ups</strong> Simply lie on your back. Read your arms out towards you while you raise your legs to meet up with your arms. Make sure your butt and lower back are touching the ground only. Do this a few times. You`ll definitely feel the pain!
<strong> Plank</strong> Start laying on your stomach. Get into a position where you`re at least doing push ups. Hands, elbows and forearms should be on the ground. Try to raise your body without any hands movement. Keep doing it and try to hold it a minute or two. Pain will burn.
<strong>Bicycle Crunches</strong> One of the old school exercise. Lie on your back and have your arms on your side. Angle your knees up to a 45 degree. Slowly move your legs as if you`re riding a bike. Each elbow should touch its opposite body parts.
Overall, these simple routine will leave you one sexy yummy stomach! Keep in shape and remember to look fabulous for this upcoming Summer. :D
1. Do you exercise like this?
2. What other technique do you use?
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