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The breakfast in addition to being the most important meal of the day is a moment that can be shared by both as the start of a healthy day. Forget Cupcake pastries they eat to run, relax, and make this moment a special moment.
Why is breakfast so important?
During sleep, spent at least 8 hours without eating. This is the time to start the day and to this day to be productive is necessary for the body feel good. The ingested in the morning that influence not only the arrangement for the remaining days as well as what will take! If eating a balanced breakfast and healthy day run better and the chances of being obese or they will suffer from diabetes decrease dramatically.
The portions are very important. Usually a good breakfast consists of three elements: a lot of carbohydrates, a lot of calcium and one serving of fruit, which usually make up the whole about 350 kcal. Based on this premise here are some suggestions for a balanced breakfast:
A bowl of muesli multicereais integrals, strawberries and skim milk.
A scrambled egg, one toast bread, fruit salad made at the time and a glass of skim milk.
A barrita granola, an apple and a glass of skim milk.
A grain bread with cream cheese thin and a little 100% fruit jam, yogurt and an orange.
A low fat yogurt with a handful of blueberries and a mixed grain toast, spread with stewed fruit without added sugar.
A bowl of oatmeal, a banana and a yoghurt.
Two slices of bread, a slice of smoked salmon with low salt and a slice of low fat cheese and some strawberries.
Alternative to drink your breakfast
Love can start the day with a coffee, but know that there are other drinks that are more remunerative energy and health throughout the day and may include any breakfast as:
Shakes, yoghurt and fruit filled with vitamins and antioxidants. Hit a bunch of red fruits with a yogurt, flaxseed oil, a banana and a handful of grains.
Preferably choose the organic
Opt for organic foods, not only will contribute to a better environment and better health. Go for eggs, fruit, milk, cereal, bread etc.., All organic. The use of organic foods is associated with a decrease of depression or even in preventing and reducing the risk of arteriosclerosis and high blood pressure.
Join vitamins always
Mentalizem that vitamins are essential to start a healthy day. If you take vitamin supplements do it with breakfast, it will increase the absorption of minerals.