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Skin that is truly healthy means way more than just having attractive features. The health of your skin affects your entire body, and you need to pay attention to it. The tips in this article will help you attain healthy and beautiful skin all over your body.
When it comes to your skin, understand it`s not just an outer layer. Your skin defines you. It is the biggest organ in your body. Your skin will show your health. If you are accustomed to taking care of your entire self, your skin will testify to that fact.
Antioxidants protect your cells, including your skin, from damaging free-radicals. Great items to consume are plenty of fruits, green tea and even a little bit of dark chocolate. These foods can help protect the skin from UV damage and stress.