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This app is made to help you work out! There are workouts that are CSCS certified to get you a total body workout wherever you and your phone or tablet are! All the videos are stored locally on your device. This means that if you are at a hotel with no gym, no internet access and your 3G doesn`t work, you can still open this app up and get your workout done for the day! You can log your workouts, keep track of your progress and create your own customized workouts. I only have the lite version but it has enough to keep me up with my workouts and I always pull this app out at a hotel when I don`t have access to a gym.
Image Source: http://itunes.apple.com/us/app/thi-personal-trainer-lite/id315001068?mt=8