The value of Garlic

Garlic (Allium Sativum) is is a species in the onion genus, Allium. Its close relatives include the onion, shallot, leek, chive, and rakkyo.With a history of human use of over 7,000 years, garlic is native to central Asia, and has long been a staple in the Mediterranean region, as well as a frequent seasoning in Asia, Africa, and Europe. It was known to Ancient Egyptians, and has been used for both culinary and medicinal purposes.
Garlic is rich in antioxidants, which help destroy free radicals -- particles that can damage cell membranes and DNA, and may contribute to the aging process as well as the development of a number of conditions, including heart disease and cancer.

you may also like to read this.
The Phytochemicals of Garlic:
Allicin Sinapic acid
Beta-Carotene Stigmaterol
Caffeic acid Linalool
Chlorogenic acid Oleanolic acid
Diallyl-Disulfide P-coumaric acid
Ferilic Acid Phloroglucinol
Geranoil Phytic acid
Kaempferol Quercetin
S-allyl csyteine Rutin
The nutrients of Garlic:
-Calcium -Selenium
-Folate -Zinc
-Iron -Phosphorus
-Potassium -Magnesium
B1,B2,B3 & C
The Benifits of Garlic:
-Detoxifies the body
-Protects againts infection by enhancing the immune system.
-Lowers blood pressure and improves circulation.
-Lowers blood lipid levels.
-Helps stabilize blood sugar levels.
- Aids in the treatment of:
Circulatory problems
Heart disorders
Colds & Flu
Digestive problems
Liver disease
Yeast infections
-Prevents ulcers by inhibiting the growth of HELICOBACTER PYLORI.
-With healing properties because it contains sulfur compounds.
-Natural topical antibiotic for skin infections.
-Internal antibiotic for the treatment of
Asthma,Candida,Colds & Parasites.
-Strengthens the Immune system.
-Prevents Cancer.

Source link:

Follow Luuux

Related Posts

Trending Beauty