Thank you for helping us by reporting bad content.
The real road to healthy lifestyles come from combination of different things. We have to incorporate each of them in order to run healthy lifestyles.
-Drink plenty of water as it flushes out toxins out of your body; your skin becomes more clear and moist
-Rest well; aim for at least 8 hours of sleep at night as it is impossible to replace night sleeps
-Resting well helps you not gain extra weight due to stress
-Exercise at least 3 times a week; even 10 minutes of real work out a day makes a huge difference
-Eat 5-6 small meals every 2-3 hours to boost your metabolism
-Aim for lean protein, veggies and complicated carbs, such as whole wheat bread, brown rice/pasta, etc.
Let us make each day count by making it more productive!
Let us reach our goals in just about anything by working for it day in and day out!