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Have a muffin top ranging from large to even the slightest that needs to disappear for summer ? This perfect flat stomach diet plan for summer will help .
8am - 12 noon :
- salad with nuts and strawberries
- frozen berry smoothie
- fruit salad
- etc .
1pm - 7pm :
beyond the point of 12 noon , you may eat ANYTHING you want to eat ! Ice cream , tacos , candy . Absolutely ANYTHING ! BUT , do NOT eat anything after 7pm . Around that time is usually when everyone starts to relax , so your body will not have time to digest your food . Therefore , everything will be stored as fat . Follow this diet plan until satisfied with results . If you have ANY food allergies , consult a doctor before taking on this diet . Otherwise , DIET ON !
* Vegan : No animal products . This means , on the vegan part of your daily diet , do not eat anything made of , or infused with , animal products .
( cheeses , milk , yogurt , meats , etc . )