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While everybody that is a little overweight dreams of a fast diet scientists have joined together to make the fastest diet they could. It`s called the 500 calorie blast , and there are other names for it. You have to follow 4 easy steps.
1. Keep your daily calorie intake under 500 calories. Some eat lots of veggies such as spinach as some only eat egg whites which are low in calories.
2. Do 15 minutes of interval training daily. This can keep you burning calories even after you finished working out.
3. Take the two supplements Garcinia Cambogia and Green Coffee Bean supplements they are proven to help you to lose weight.
4. Drink a lot of water so your metabolism can speed up.
Hope this helped you in your goal to lose weight.
If you aren`t experiencing changes wait a week and a half before quitting because this is when most see the huge difference.
*Picture is not mine*