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Push up is one of the most challenging exercise ever! I wouldn`t say I`m in the greatest shape, but I "sometime" challenge myself to do a few. Yes! A few... Here are five main reason to do push ups!
<strong>Working a lot of muscles </strong>
--- instead of working "a" muscle you`ve the opportunity to work all the muscle you can. In one sit, sweat won`t make you lose anything especially the weight!
<strong> Building Self-Esteem</strong>
--- the more push-ups you do the stronger you`ll be. Being confident in yourself will make working out be positive!
<strong>Free Service! </strong>
--- doing push ups doesn`t cost a thing! Who needs a gym service when you can workout at home doing push ups?
<strong>Show Off To Friends</strong>
--- guys always seem to get pumped up when it comes to doing push ups! Now its the ladies turn to prove the guys wrong. Lol
--- exercise is a must. Something we should continue doing as we grow older. Doing push ups can build up muscles which will increase your metabolism. By all means it will burn your fat!
Well, I hope you enjoy my posts! :)
1. What kind of workout equipment do you use?
2. Do you take your health seriously?
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