The best sugar substitute

4 years ago

Want to lose those love handles fast? Sweeten your morning cup of coffee with honey. A study in "The Scientific World Journal" found that when subjects were given equal amounts of either honey or sugar, those in the honey group actually saw a reduction in both weight and body fat. What`s more, this natural elixir has trace amounts of niacin, riboflavin, thiamin, vitamin B6, free-radical fighting antioxidants, and, in raw form, gut-friendly bacteria. This natural sugar substitute topped the lists of every expert we spoke to for good reason: It`s low glycemic index keeps sugar levels in check, and it`s up to 50 percent sweeter than the white stuff -- so your sweet tooth will be satisfied with less.

Source link:

Follow Luuux

Related Posts

Trending Food