The Best Diets For Your Skin part7

What about the CarbLovers Diet?

The cornerstone of Healths signature plan is Resistant Starch (RS), a type of carbohydrate that acts like fiber, moving through the digestive tract without being fully digested, absorbed, or converted to glucose. Piling your plate with RS foods boosts metabolism and keeps you fuller longer, which helps you steer clear of skin-damaging foods, such as fat- and sugar-laden snacks, while lowering blood sugar and insulin levels.

The result: a happy body and clearer skin, Dr. Karcher says. CarbLovers also provides lots of skin-smoothing omega-3 fatty acids, antioxidant-packed whole grains, and collagen-building protein.

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