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Raw Food Life Force Energy
The lowdown: Raw-foodistswho nosh mainly on produce, nuts, and sprouted beans and grainsbelieve that not cooking food preserves its natural enzymes, aiding digestion, energy, and weight loss. Though these claims arent universally accepted by doctors, theres no denying that these foods make for a happy complexion. Whats more, the healthy oils in nuts, avocados, and olive oil keep skin cell membranes strong and pliant. The downside: "When you eat very little meat, its challenging to get enough of the building blocks for collagen," Dr. Airan says.