Thank you for helping us by reporting bad content.
One of my friends shared this workout with me and I think it`s absolutely amazing! It`s called the 100 Workout and is suppose to make you get more toned. I`ve been doing it for about a week and I gotta say, I`m super sore!
Here`s how the workout works:
<strong>100 Jumping Jacks
70 Leg Lifts
60 Jumping Jacks
30 Leg Lifts
20 Jumping Jacks
Run for 10 min.</strong>
I would suggest that you guys try this out for about a week and see how you like it. I think that if anyone could do this every day (or at least 5 times a week), they would see results within few weeks!
<strong>Have you heard about this workout? Are you getting in shape at this moment?</strong>
**photos are not mine, see link below**