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Target has this wonderful $1-$3 section in their store that constantly pulls me in. One day while browsing through the store I spotted some exercise equipment. I know, you`re probably thinking, exercise equipment in the dollar section? Yeah, I know ... but my coworkers and I are working on being more active at work since we have stationary jobs where we REALLY don`t move much.
The yoga mat is thin, but it`ll be perfect to lay on the floor in my cubicle and do some stretching exercises. It`d be great for my back since siting all day long does nothing for your frame. I`m not a yoga buff ... but I can pull some moves off Pinterest and give them a try.
Now the thing I`m most excited about is the weighted jump rope. I haven`t jumped rope since I was a kid. In my kettlebell class a few weeks ago, my instructor did stations, where we worked on different exercises for a minute. One of those stations involved jumping rope and I found it to be so much fun. It`s such a great way to burn calories without even realizing how much benefit you`re getting out of it. Granted, I won`t be able to do it in my cubicle ... but once this snow is off the ground I can begin doing so outside in my yard or even in the parking lot at work during the spring/summer/fall.
They also had little 3 lb kettlebells and weights for sale ... but I`m more of a 5-12 pound dumbbell and 12KG kettlebell person at the moment.
Not a bad investment for a whopping $6!