Tame Digestive Woes During Your Period With This Advice

3 years ago

It`s beyond rough when you suffer from digestive issues during your period. To help answer a reader`s question on this matter, we turned to a board certified physician for information and advice.Dear Dr. Sugar,
I am wondering why my digestion goes haywire during my menstrual period. I always keep my diet clean and exercise daily but I can`t seem to combat the gas, diarrhea, constipation and constant gurgly noises coming from my gut! What could this be and how can I stop it?

Oh, what fun menstruation is! Its our monthly reminder that we are capable of reproducing, which is a beautiful thing! But, unfortunately, it brings with it some not-so-fun symptoms, including the ones youve listed: gas/bloating, diarrhea, and constipation. The most straightforward answer for your question is that these symptoms you have are due to hormones and chemicals!

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