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Are you looking for physical activity that is not too expensive, and requires minimal equipment and no obvious sweating, swimming or exercising in water are the ideal choice. Choose the water activities that will best suit your needs and desires. You start you only deal with swimming, choose to start free style and combine it with the back or breaststroke. Butterfly or butterfly style recommended for those who are engaged in a long swim. Swimming and running and shape those muscles that do not activate the other, and the muscles are not Bild, but the shape and elongate. Swimming or exercising in water is more efficient because water provides as much as 12 - 14 times more resistance than air. In addition, the flow of water massage your body and this is the ideal way of dealing with "orange peel". Activities in the water are perfect for all seasons.
ADVANTAGES OF ACTIVITIES IN WATER: Because of water resistance, water activities are more intense, you lose weight, all the muscles of the body is properly shaped and elongate the muscles you use and other activities that do not activate. In addition to physical appearance, water activities have a positive effect on the heart and circulatory system and are a great way elimination of stress.