Surprise Exercise - Dancing

4 years ago

Not many people know this, but dancing actually burns a lot of calories! Just moving around a club one night burns about 400 calories! That is, if you skip the drinking =P

For myself, I like to dance alone in my room in the mornings and before I go to bed, just to get my muscles relaxed from my tense and stressful days.

For girls, it`s also a great way to become more comfortable with your body image, especially if you dance only in your knickers =P I found that dancing alone with music really helps boost my self-confidence because there`s no one to judge you.

If you give yourself 10 minutes in the morning and 10 minutes a night just to dance a little (that`s about 6 songs in total), you would have burned a good 100 calories!

Its a great way to sneak in some cardio in your day.

It helps keep you in shape and helps you de-stress =). Plus, if you do a lot of belly dancing, it really tones the abs.

Hope that helps!

Get up and dance!

*photo is sourcelinked*


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