Stomach Flu? Go on a BRAT Diet

The BRAT diet is a suggested diet for patients with gastrointestinal distress such as diarrhea, dyspepsia, or gastroenteritis however for my case, I have the stomach flu since Thursday hence I have been MIA on Luuux (I am still sick but I`m slowly recovering). I went to Urgent Care yesterday and the doctor recommended me to go on a BRAT diet because I couldn`t keep any food down.

What does BRAT stand for?
B = Bananas
R = Rice
A = Apple Sauce
T = Toast

What`s the reasoning behind the BRAT diet? There`s are no oils in the foods plus they are low in fiber. High fiber foods cause gas which can upset your stomach.

StomachFlu BratDiet Food Sick

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