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Yu Choy is a very tender type of vegetable that taste very similar to Chinese spinach and looks like Chinese Broccoli (Kai Lan). My hubs loves eating this vegetable and insists that I make it at least once a week for him, hehe I don`t mind it at all as I love eating the Yu Choy as it makes my bowel movement more regular, LOL I stir fry the Yu Choy in a little big of vegetarian soy sauce and added mushrooms, goji berries which is said to be good for eye sights as well as red dates. You can find this at most Asian stores and they usually come in big bunches and cost about $3, which is really affordable. The only thing about the Yu Choy is that you have to clean it really well under running water as it is usually full of soil but other than that, the vegetable itself is really sweet, tender and full of nutrients :)