5 years ago

This is an easy dish that I like to throw in together for dinner whenever my local grocery store has Broccoli on sale for only $0.99. I stir fry the broccoli florets and mushrooms with a little soy sauce, vegetarian oyster sauce and some pepper. Do give it a try as it is very easy and not to mention nutritious too!

Broccoli is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese.

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