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Since I starting working at my new job, I have been hearing about Ideal Protein which is a health/fitness program that helps you lose weight. They provide the meals which includes protein, supplements, and weekly check up with the Life Coach and help you to basically get everything straight. The best part about this program is that my job pays for it for the first month so I decided to give it a try.
When I was at appointment, they scanned my body and I could not believe how much body fat I got! I knew that I`ve gained weight but I did not expect to have that much fat in my body. The Coach explained everything to me and gave me my meal plan which concluded of Ideal Protein food and shakes. They also give you a Journal where you have to write every exercise and food that you have eaten that day.
I think that it`s a great program to get started with but it can be a little expensive if you are planning on trying it. I am really excited that my job is going to pay for the first month because otherwise it would be about $250-$350. I will be posting about the program and weight loss as much as I can. My starting weight is 141 lbs, so we will see what the results will be.
<strong>Have you started a similar diet? Are you watching your weight right now?</strong>
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