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As nowadays a good meal is very important and since walking is always running out of time for a good lunch, here are suggestions for quick recipes ...
1 kg green beans
12 new potatoes (small)
6 Cucumber pickled (in vinegar)
40 g canned tuna (in oil)
A Cress Sauce
40 g Cottage cheese (low fat)
5 tablespoons olive oil for shallow extra virgin olive
2 tablespoons vinegar shallow
1 dessert spoon of mustard sauce
Salt and pepper corns
Wash the potatoes and bring them to boil in a saucepan with water and salt. Drain, peel and cut potatoes into slices. However, clean, leave, and boil the beans al dente in another container with salt water. Drain and pass them to a salad bowl with the potatoes into slices.
Peel the boiled eggs, mash with a fork and add them to the other ingredients. Enter the cucumbers, vinegar and drained the parties.
Clean and wash the watercress, beat them in a food processor with cream cheese, drained tuna, olive oil, mustard, vinegar and a little salt and freshly ground pepper, sauce until it is a well connected and dense green.
Garnish the salad with the dressing, stir several times and let it rest in a temperate place for an hour before bringing to the table.