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Since I started to drink this, my skin is much better (no so many breakouts), I feel much more energitic in the morning (i`m the kind of person that needs coffee iv to wake up) and I reduced my bread consuption, which is a good thing for my italian ass.
The recepie is really easy:
one cup of frozen spinach
one cup (or more) of any fruit you want
500 ml of low fat yogourt or almond milk (or soya milk or whatever you like)
2 tablespoon of flax seed (will help you feel full for a longer time)
1 tablespoon of natural maple sirup
blend that all and voila ! you have 2 glases of spinach smoothie !
The good thing is that the spinach have tons of vitamins and they are a great way to prevent cancer.
By drinking your spinach, your body will absorb the vitamins easily and it doesn`t even taste like spinach !
I made the test at work.. you can trust me; Everybody told me YURRRRK what the f**** are you drinking, it`s disgusting... well I told them that before saying so they should try it and, result... No one said it taste what it looks like !! Every single colleagues liked it !
So com`on try it too !!